Bolstered immunity - Rejuvenate Clinic

Bolstered immunity refers to an enhanced immune system that is better prepared to fight infections and diseases. This occurs when the immune system is strengthened through natural exposure or artificial means like vaccines. A healthy immune system is crucial for fighting foreign invaders like bacteria and viruses. When weakened, we become more susceptible to illnesses. Bolstering immunity helps safeguard us by boosting our body's defenses. There are several ways to bolster immunity naturally:

• Eat a balanced, nutritious diet high in fruits, vegetables, lean proteins, and whole grains. These provide vitamins, minerals, and antioxidants that support immune health.
• Exercise regularly. Moderate activity raises antibodies and white blood cells that combat infections.
• Get enough sleep. Lack of sleep negatively impacts immunity, so aim for 7-9 hours per night.
• Reduce stress. Chronic stress weakens the immune response. Try relaxing activities like yoga, meditation, or massage.
• Stay hydrated. Drink plenty of fluids each day, especially water, to flush toxins.

Vaccinations are also critical for bolstering immunity. They expose us to weakened germs that train our bodies to create antibodies. This creates "immunological memory" so we can rapidly fight those specific germs in the future. Routine vaccines like flu, MMR, chickenpox, shingles, and pneumococcal shots prime our body against common dangerous illnesses. Some vaccines require boosters over time too. By strengthening natural defenses through lifestyle and vaccines, we can bolster our immunity and readiness against sickness. This protects not only our own health, but that of vulnerable community members too. So in summary, bolstered immunity refers to an enhanced, resilient immune system prepared to ward off infections through natural and artificial reinforcement. This shields us from disease and is essential for wellbeing in an age of antimicrobial resistance and pandemics. We can all contribute through basic healthy lifestyle choices and keeping up with age-appropriate immunizations.